CEFB INTEGRATIVE LIFE COACHING
  • Home
    • Programs
    • About >
      • Contact
  • Blog
  • Store
  • Programs

3 Simple Ways to Improve Your Health

10/24/2016

0 Comments

 
Picture
 

 
Do you feel confused by all of the contradictory health information you’re constantly being berated with?  You certainly are not alone.  Fads are always on the rise (and then the inevitable fall), but luckily, there are some sound, sure-fire ways to live a healthier life — no trends needed.  In fact, ditch the fad and diet mindset once and for all.  You don’t need them.  Instead, focus on long-term lifestyle changes and implementing small changes over time to build up to your long-term goals.  You will be much more likely to succeed this way, and it is much more enjoyable of a process.
 
 Let’s dig into some that you can start doing today…
 
 1.  Map out your goals.  When we live life without a plan, the days turn into years… and before we know it, we’ve been saying for the past five years that we wanted to start “blank.”  What are the health goals you have for yourself?  What is your reason for wanting to reach these goals?  Focus on how you want to feel, and map out your goals from there.  For example:  if you want to feel happier — what changes do you need to make to achieve that?  And what steps will you take to begin that process today? 
 
2.  Appreciate where you are right now.  Learning to reverse any negative self-talk you engage in can be a long process, but daily practice will leave you with bountiful results.  Appreciate where you are in your journey, even if you aren’t quite where you’d like to be.  When you feel yourself beginning to engage in negative self-talk, stop it in its tracks.  Treat yourself with kindness and respect, and start practicing turning the negative self-talk into something positive. 
 
3.  Do it for the right reasons.  As you work towards your health goals, remember that you’re working towards a greater level of health, happiness and longevity.  I have caught myself many times thinking “I need to start working out more, I have that beach trip next month.”  While it’s not a bad thing that you want to look fantastic in that bikini, remembering that the hard work you put into your health is so that you can live a longer, happier and healthier life will keep you on track.   
  
There are so many ways to work on your health journey, but starting with these three tips will get you on a solid track.  Keep your eye on the prize and you will reach it!
 
Accountability is a major factor in achieving your goals, so having someone help guide you through this health journey is incredibly beneficial. That’s what I’m here for as your Integrative Life Coach; let me help you plan and reach your ultimate healthy life goals.
 

Click here to schedule your free discovery session today.
Book Appointment
0 Comments



Leave a Reply.

    Archives

    November 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    November 2015
    August 2015
    May 2015
    January 2015
    November 2014
    October 2014

    Categories

    All
    Affirmations
    Health
    Journaling
    Mental Health
    Mindset
    Morning Pages
    Nutrition
    Self Care
    Self-care
    Self Discovery
    Self-Discovery
    Self Love

    RSS Feed

Copyright © 2022, CEFB-LLC. All rights reserved. cheryl@cefbcoaching.com ~ (540)300-1163
Terms and Conditions
  • Home
    • Programs
    • About >
      • Contact
  • Blog
  • Store
  • Programs