CEFB INTEGRATIVE LIFE COACHING
  • Home
    • Programs
    • About >
      • Contact
  • Blog
  • Store
  • Programs

4 Signs it’s Time to Change Your Mindset

7/4/2019

0 Comments

 
Picture
 
The way you look at your life is what will ultimately make you happy or unhappy. When you become consumed by negative beliefs or assumptions, you will find that you are unhappy with your life. Eventually, your perception will become your reality, so changing your mindset can make a huge difference in your life. A negative mindset tends to cloud your judgment, making it hard to tell if the negative thoughts you are experiencing are outside yourself or inside your psyche. Here are four signs that it's time to change your mindset and improve your life.
 
You Constantly Focus on Everything That’s Wrong
If you are always focusing your attention on the disappointments and worries in your life, this is a sure indication that your mindset is tainted with negativity. To begin to change this mindset, take some time to think about those things in your life that you are thankful for because it will help keep the negative thoughts from completely overwhelming your perspective.
 
You Won’t Face the Truth
Complaining about reality won't change it. Relentlessly complaining, is ultimately your refusal to acknowledge and accept the truth. There are things in your life that you just can't change, and refusing to see the world as it is, results in you no longer being able to tell fact from fiction. Take action and change those things that you can and accept those that you can’t.
 
You Become Angry When Your Expectations Aren’t Met
Your expectations are a large part of your mindset. They are what you believe to be necessary and possible. If you are always angry that the people in your life, or even you yourself, are not meeting expectations, it means that your expectations were probably unrealistic to begin with. Our expectations are what lay the groundwork for our experiences, and if we have unrealistic expectations, we will never be satisfied with our life.
 
You See Yourself as a Victim
Continually seeing yourself as a victim, hinders your ability to change things and build a better life for yourself. This victim mentality is generally a by-product of low self-esteem. The only way to change this mindset is by deciding to reject the victim role and start creating something better for yourself.
 
Changing your mindset isn’t easy, but it is one of the most powerful things you can do for yourself. Learn how to recognize a negative mindset and become empowered to make the changes necessary to become more positive about your life. 
0 Comments



Leave a Reply.

    Archives

    November 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    November 2015
    August 2015
    May 2015
    January 2015
    November 2014
    October 2014

    Categories

    All
    Affirmations
    Health
    Journaling
    Mental Health
    Mindset
    Morning Pages
    Nutrition
    Self Care
    Self-care
    Self Discovery
    Self-Discovery
    Self Love

    RSS Feed

Copyright © 2022, CEFB-LLC. All rights reserved. cheryl@cefbcoaching.com ~ (540)300-1163
Terms and Conditions
  • Home
    • Programs
    • About >
      • Contact
  • Blog
  • Store
  • Programs