Life is really a beauty to behold most days for a person with the right mindset and a lifestyle that promotes robust wellness. When creating perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not a guarantee of perfect health tomorrow. However, with the right practices your days can be glorious.
Wholesome health is not just about responsible eating habits and maintaining a physical workout routine – although, those are very important. If you don’t have the right attitude about life and a positive mindset, most days will be doom and gloom stealing the fulfillment that comes with hard work.
Sustainable Sleeping Patterns
Sleep cycles have to be adequate and consistent for your body to be energized for your daily routine. Without enough sleep, your vital organs go into overdrive which leads to fatigue and loss of mental sharpness. This makes you ineffective in any work environment and a couple of hours end up feeling like a lifetime.
Poor sleeping patterns often cause people to binge eat which leads to complications like obesity, diabetes and heart diseases. It will definitely show on your physique with visible bags under your eyes, grogginess and premature aging. A good night sleep for a minimum of 7 hours goes a long way to set your day straight.
Not everybody is a morning person and for most people, they struggle to wake up and when they do, they are like zombies around the house. Stretching is beneficial for different muscle groups and joints. It also improves blood circulation to the entire body and stimulates a pleasant mood.
According to the American College of Sports Medicine, stretching helps you to start your day with a burst of energy, makes you more flexible and also enhances your coordination. Stretching is an instinctive response for all human beings and helps you attain a great posture.
Wholesome Meals and Hydration
How you feel through the day is greatly influenced by the food you eat. Balancing between proteins, fiber, nutritious carbohydrates, fats, and vitamins readily found in fruits and veggies will sustain your energy levels all day. If your hours only allow for one complete meal a day go for a heavy breakfast as it will keep you full for the better part of the day.
It is Important to plan ahead for meals to avoid fumbling over menus or stuffing yourself with junk food. There is no nutritional value in eating processed food and due to their high salt and sugar content, they leave you susceptible to high blood pressure and diabetes. Junk foods, on the other hand, overwork your vital organs and make you feel hungry and fatigued after a short while.
Your healthy diet should include proper hydration throughout the day. Make your goal water intake ½ your weight in ounces daily; it’s not only refreshing but also elevates your moods. All organs depend on water to function properly and great days demand efficiency from all your systems.
Move Your Body
Exercise is the secret to a long happy life. It improves the quality of your lifestyle. Having an exercise routine that you actually enjoy gives you the strength to handle any challenges coming your way and it helps you look good while at it. Exercising also increases your bone density and boosts your overall immunity. Breaking a sweat after a long day in the office is a great way to unwind and stay healthy; and starting your day with a good sweat session sets up you up for the day as well.
An active life is often characterized by stress which may take a toll on you if you lack functional coping mechanisms however, there are many ways of dealing with stress. Breathe regularly and stay composed to have a clear mind that can solve problems rather than escalating the situation. Incorporating meditation is a very good way to help your mind and body deal with stress as well. In addition, all of the above – movement, eating healthy and adequate amounts of sleep all work together for preventing stress overload and the problems that come from too much stress.
A great day is the sum of all the little efforts that create the right environment for you to thrive. It is vital to maintain a positive self-image and treating yourself like royalty and loving yourself makes life worth living.