You’ve seen all the cute holiday movies where everyone gets together and treats everyone with love and respect. Your family gatherings might not have that same Norman Rockwell feel. Your mom still harasses you about being single. Your uncle still asks you to pull his finger. And your cousin, the successful and beautiful doctor, still makes fun of your sensible shoes.
The holidays are not all smiles and giggles.
Try these strategies:
Hopefully, the holidays are an enjoyable time to be spent with the family. Unfortunately, holidays spent with family are often stressful. Temper your expectations. Your interactions with your family don’t improve during the holidays. Plan ahead and have a few temporary escapes planned. Rely on your friends to help you through this time.
Reach out to old friends and stay physically active. Accomplishing a few small goals each day can lift your mood and your resistance to negative family members.
The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks until Christmas. New Year’s is the following week. Studies show that 75% of a person’s annual weight gain happens between Thanksgiving and the end of the year. Make this the year that you avoid holiday weight gain.
Most people associate the holidays with food, fun, and gaining weight. However, you can choose to enjoy the holidays and still eat responsibly.
Avoid gaining weight this holiday season:
Have a healthy meal before arriving at a party or other event that includes food. Feel free to go crazy on Thanksgiving. A single day won’t ruin your waistline. For other holiday events, fill yourself up with healthy food first. Your stomach will be full of healthy food, and you’ll be less likely to eat junk food.
Plan ahead this year. It’s easier to avoid gaining weight than it is to lose weight. Enjoy your friends and family during the holiday season. Excessive eating isn’t a prerequisite to having a good time. Focus on making healthy choices and moderation. Have a healthy meal before indulging yourself. You can avoid holiday weight gain by making smart decisions.
Fiber intake is the key to successful aging according to a recent study from Australia. Seniors with the highest intake of fiber had an almost 80% greater chance of living a long and healthy life.
Even the scientists were surprised by the results. Fiber had a greater impact than any other dietary factor they studied, including sugar consumption. Adults who ate more complex carbohydrates significantly lowered their risk for hypertension, diabetes, dementia, depression, and disabilities.
If you want to live a longer and enjoy a more active life without eating like a rabbit, study these practical tips. You'll learn new facts about fiber and how to include more roughage in your diet.
Facts about Fiber