According to the Merriam-Webster dictionary, gratitude is defined as “The state of being grateful.” It is a simplistic definition for a word that can mean a whole lot. We have all likely felt gratitude towards people throughout our lives.
It could be because of something we were given or had done for us. Having someone be grateful to you is a great feeling but it can also be beneficial for the person expressing the gratitude as well. (https://www.merriam-webster.com/dictionary/gratitude).
What Is Gratitude?
According to Psychology Today, gratitude is a spontaneous feeling that we experience when something has been done for us. It is also suggested that embracing gratitude can be a good practice for mental health. This is a positive emotion that not only feels good inwardly but sends out positive energy outwardly as well. (https://www.psychologytoday.com/us/basics/gratitude)
The Importance of Gratitude
A regular practice of gratitude not only boosts our happiness and mental health but can also impact our physical health as well. Choosing to focus our energies on the positive emotion of being grateful for what we have distracts us from the negative feelings of what we do not.
How Gratitude Can Heal
Psychologist Lisa Firestone Ph.D. suggests that gratitude is one of the most important tools to attaining success in our modern world. According to Dr. Firestone, gratitude helps us better understand ourselves and our personal values.
As a result we can be more centered emotionally and find healing in a number of ways such as:
All of these positive effects can go to support a brighter more positive outlook on life. When we appreciate what we have and what we are given we can better deal with disappointment. The most important thing to consider with gratitude is there is no downside to being grateful.
How To Embrace Gratitude
Although gratitude is a spontaneous emotion that we most commonly experience in the moment of receiving something we can also learn to be more grateful. It is often hard to muster gratitude for the things we already have which can be limiting.
Berkeley University suggests a few tips that can help people boost their feelings of gratitude which includes.
Gratitude can work in both directions; we can feel good for things we have and we can feel good for giving to others. It is an easy emotion to embrace and can really help heal your emotional and physical health.