Fear is an important and natural emotion. Feeling fear doesn’t make you weak, it makes you normal. As a matter of fact, most people who do brave things are doing them while they feel fear. Being brave doesn’t mean you’re fearless, it generally means you fear less. Or, at the very least, you are managing your fear while you do what must be done in a difficult situation.

Fear can actually be a very good thing. Fear comes from the primal parts of the brain which trace back to our ancestors who used their sense of fear to keep themselves alive. Healthy fears will keep you from walking down a dark alley at night. Your sense of self-preservation knows that’s not a solid idea. Healthy fear also helps you drive the speed limit or avoid doing something illegal that could get you arrested. Fear can be a very good thing!
 
Some fears are irrational. Fear can take you down a path of worst-case scenarios where everything ends in despair and ruin. Fear of the unknown can keep people from taking risks that might improve their lives or make them more fulfilling. Fear can petrify people and keep them locked in the past where something awful happened, and they live worried that bad things are always going to happen.
 
Feeling fear is normal and shouldn’t be avoided altogether. The key is to recognize healthy fears and destructive fears and take appropriate actions. Paying attention to healthy fear is just as important as overriding destructive fears. The key is to perceive what type of fear you are experiencing and act accordingly. 
 
Being brave calls for facing all types of fears and doing the next right thing. This could mean discerning that fear is warning you to avoid a catastrophe and quitting before it’s too late or knowing irrational fear is causing you to avoid taking action and pushing through it. Choosing the right action is an act of bravery.
 
Difficult times call for action that can feel overwhelming and out of your league, but you can face your fears and do what must be done. Feeling afraid is normal and it doesn’t mean you don’t have what it takes to be brave. You can take bold actions even when you don’t feel confident. You may not get it perfect but taking action regardless is the most important step.

Have you ever felt like your day was made up of a series of interruptions and distractions? It’s difficult to look away as texts stream in, emails ping your phone, and you’re bombarded with last minute questions and requests.
How on earth can you stay focused when you’re constantly blasted with information? The modern world is a minefield of interruptions and distraction, especially now. It’s no wonder that things are slipping through the cracks without us even noticing.

If you’re ready to put a stop to all of that and regain your focus- then you’re going to need to work on your daily habits.
 
Here are some practical methods to stay focused and handle whatever life may throw at you.
 

Take Control Of Your Day

• Declutter – Clutter can slow you down, as you sift through piles of papers to get to what you really need. Take time to clear the decks and properly organize your work areas in the office, and your home too. Not to mention the clutter of constant commitments. Sometimes they’re more work than they are fun- so take some time for yourself, and make sure you restrain your use of technology. It might have made life more convenient, but it definitely undermines our ability to be creative, think deeply, and even concentrate. This should extend to your workspace, too.
• Lists – At the start of every day (or the night before), go over your calendar and make a list of all of your tasks (personally this is something I do at the start of my day AND before going to bed). Put the tasks in order of importance. Check periodically during the day to make sure you’re on track and to adjust as needed. Ideally, work out roughly how long each task will take so that if you do get off track, you’ll have a clear idea of what it takes to get you back on the road to progress.
• One Task – We all joke about how great we are at multitasking, and roll our eyes at people who can’t. However, multitasking is just a way to clutter our minds and leave several jobs unfinished, rather than focusing on one task until it’s complete. Trust me when I say, you aren’t achieving more when you multitask. When you switch between activities, it takes more time to refocus your attention.
• Buffer Your Time – Always plan 10 to 15 minutes between tasks to counteract tasks running long, whether it’s meetings, conference calls, a commute, or an appointment. The 10-15 minutes will also give you a moment to clear your mind and take a breather before going into the next thing.
• Routine – Setting routines and schedules will result into you  doing things automatically. Create a routine for your morning activities, and your evening activities. You’ll start to see ideas and solutions as your brain is freed of clutter.

 
Take Control Of Your Mind

• Go With The Flow – It’s easy to snap when things aren’t going our way. Whether you’re stuck in traffic, your toddler is spraying milk all over the backseat, or the trains are running late. Getting angry only makes you feel more stressed out, and causes further angst and anxiety. Learn to go with the flow, when you learn to accept the bumps from life, you’ll be able to manage them more efficiently.
• Meditate – Meditation is an excellent way to manage our thoughts so that they aren’t scattered uncontrollably across our minds. You don’t need to spend hours a day with your legs crossed, focused on your breathing. Simply taking 5 minutes out every day can be productive. Learn how to breathe deeply, and you can fit that 5 minutes into your work day.
• Write It Out – If you find yourself obsessing over something, take time to write it out. Those nagging thoughts make it difficult to concentrate, and writing those thoughts down can help break the cycle. In addition, it feels great to tear that paper up and throw it in the trash.