You’ve carried the world long enough. Now it’s your turn.

 

You’ve spent years showing up for everyone else.

Smiling when you’re tired. Saying yes when you wanted to scream no.
And somewhere along the way… you disappeared.

It’s time to stop apologizing for wanting more.
It’s time to stop shrinking, softening, and overexplaining.
It’s time to put yourself first — without guilt, without permission, without delay.

 

 

Introducing: The Unapologetic Woman’s Blueprint

A 30-day guided experience to help you prioritize yourself without shame, guilt, or fear —and finally start living on your own terms.

 

✔️ Say NO without feeling like you owe an essay afterward
✔️ Set boundaries that don’t shake when someone else gets uncomfortable
✔️ Stop overgiving, overexplaining, and overcommitting
✔️ Choose your needs without sacrificing your softness — or your sanity

 

This isn’t self-care.
This is self-leadership.

 

It’s the unapologetic blueprint for womxn who are done performing peace — and ready to practice power.

I’m Ready to Choose Me

What’s Inside The Unapologetic Woman’s Blueprint

 

When you enroll, you get access to a 30-day experience that blends bold mindset shifts with practical tools you’ll actually use — every day, in real life.

Here’s what’s waiting for you:

✅ Daily Micro-Actions
Quick, doable shifts that help you retrain your mind to put yourself first — until it becomes second nature.

✅ The Boundary-Building Playbook
A clear, step-by-step guide to help you create boundaries that don’t wobble when someone else gets uncomfortable — and don’t require a full-blown explanation.

✅ The “No” Script Library
No more awkward fumbling. These plug-and-play phrases help you say no with clarity, confidence, and zero guilt.

✅ Weekly Audio Pep Talks
Unfiltered motivation from me — your coach in your ear — to help you override old habits and stay anchored in your power.

✅ The Self-Prioritization Journal
Not just a pretty download — this journal helps you track wins, reflect deeply, and see your own growth in real time.

✅ Private Community Access
You’re not doing this alone. Inside our exclusive space, you’ll connect with womxn who get it — no small talk, no judgment, just truth and support.

 

 

📅 We Start on July 9, 2025!

 

  

Let’s Do This

Meet Your Coach:

 

Cheryl E. Felder-Brannon

 

Hi, I'm Cheryl — integrative life coach, speaker, and unapologetic advocate for womxn who are done putting themselves last.

I specialize in guiding high-capacity womxn who’ve spent years being everything to everyone — through transitions that shake the foundation of who they thought they had to be.

Not the version that performs peace.
Not the one who keeps it together for everyone else.
But the version that finally asks,
“What do I need? What do I want? What would it look like to finally put me first?”

With a background in psychology, nutrition, and holistic health, I created the 3G Wellness Blueprint to help you unlearn the guilt, people-pleasing, and self-erasure we’ve been taught to normalize.

I believe that prioritizing yourself isn’t selfish — it’s strategic.
And if you're ready to rewrite the rules and live life on your terms?
I’ve got you.

What Past Participants Say:

“I was finally able to set boundaries with my family without feeling like a terrible person.”

 ~ Jessica M.

 

“I used to feel guilty just thinking about choosing myself first. Now I understand that it's really not selfish, and everybody is happier for it. 

~ Vera J.

 

“The scripts made everything SO much easier. I never realized how much I over-explained myself. No more!”  ~ Lauren S.

 

SAY LESS, I'M IN!

Course Overview

This 30-day self-paced program is designed to help high-achieving, people-pleasing women break free from guilt, set boundaries with confidence, and reclaim their time, energy, and power. Through daily micro-actions, mindset shifts, and guided exercises, participants will learn how to stop putting themselves last—without the fear of disappointing others.

 

Each week focuses on a core theme, with daily micro-actions, weekly implementation challenges, and reflection exercises to solidify learning.

 

Here’s how it all breaks down:

 

Week 1: 

You Deserve to Put Yourself First — And Stop Feeling Bad About It

Start untangling guilt from self-worth and rewire the belief that your needs come last.

 

Week 2:

Boundaries That Don’t Shake — Even When Someone Pushes Back

Learn to say “no” without spiraling and hold your ground without overexplaining.

 

Week 3:

Take Back Your Time, Your Energy, and Your Sanity

Clear out the emotional clutter and start living by your values, not your obligations.

 

Week 4:

Live Like You Mean It — Without Shrinking, Explaining, or Apologizing

Embody the bold, free version of you who leads her life — not lives it for others.

 

Course Bonuses:

 

💡 Bonus 1: 40 Power Words eBook

Shift from hesitation to clarity with this bold language guide designed to help you speak up, hold boundaries, and ask for what you need — even when your nervous system wants to shut down.

Includes:

  • 40 powerful phrases and sentence starters

  • Printable affirmation cards

  • Journal prompts for confidence & clarity


💡 Bonus 2: Self-Advocacy Conversation Starters

Scripts + strategies for speaking up in sticky, guilt-soaked moments — like when you’re expected to agree, overextend, or “just be nice.”

You’ll learn:

  • Exactly what to say when someone crosses a line

  • How to respond without freezing or people-pleasing

  • Real-world examples you can plug into your life today

What You’ll Gain

  • Rewire Guilt into Confidence
    Learn how to spot—and shift—the thoughts that keep you saying “yes” when you really want to say “no,” so you stop apologizing for your needs.

  • Set Boundaries That Don’t Shake
    Get a step-by-step Boundary-Building Playbook and plug-and-play scripts that let you say “no” clearly—and hold that line even when others push back.

  • Speak “No” with Zero Guilt
    Dive into the “No” Script Library: real-world responses to help you decline requests quickly, confidently, and without over-explaining.

  • Build a Daily Self-Priority Habit
    Through short, powerful micro-actions delivered each day, you’ll train your mind to naturally put yourself first—without overwhelm.

  • Anchor in Your Power with Pep Talks
    Weekly audio messages from me, giving you the motivational boost and tactical reminders you need to push past resistance.

  • Track Your Transformation
    Use the Self-Prioritization Journal to capture wins, reflect on breakthroughs, and literally see your own growth—day by day.

  • Thrive in a Supportive Community
    Join our private circle of women who get it—no fluff, no judgment—only honest connection, encouragement, and accountability.

How It’s Delivered

  • New modules are released every week starting July 9, 2025

  • Each module includes audio training, and downloadable workbook section

  • Log in anytime to your private course portal to view lessons at your own pace

  • Weekly email prompts to keep you motivated and grounded

  • Live group connection via our private community space

     

This delivery format blends structure and flexibility — so you stay on track without the pressure.



This isn’t fluff. This is real-life empowerment.

Investment in Yourself:

 

 Special Introductory Price

$497

$697

(intro price effective until July 4th, 2025)

 

Enrollment is open NOW!

  

Enrollment is open now — but your window to decide without guilt is closing soon.

 

YES, I’M READY TO PRIORITIZE ME!

Final Thought:

You’ve spent enough time playing small.
Enough time shrinking, softening, second-guessing.
Enough time apologizing for wanting more.

The Unapologetic Woman’s Blueprint was built for this moment — the one where you choose yourself fully, finally, and without flinching.

No more waiting.
No more guilt.
No more explaining.

 

🌟 Are you in? 🌟

I'M IN