Let’s be real—most of us weren’t taught how to say no. We were taught how to be “nice,” how to go along to get along, and how to put everyone else first.

That ends here.

Over the course of 5 powerful, guided days, I’ll walk you through the exact shifts and tools you need to start setting boundaries without guilt—and finally put yourself at the top of your priority list.

Here’s how it all breaks down:

Day 1 – Where Are You Saying Yes When You Mean No?

We kick things off with a truth serum. You’ll identify exactly where you’re giving away your time, energy, and peace—and what it's really costing you.

You’ll get:

• A guided reflection to uncover your “overcommitment zones”

• A simple audit to see where your “yes” is betraying your “no”

• A mindset reframe that starts to break the people-pleasing pattern

Day 2 – Boundaries = Self-Respect, Not Selfishness

Let’s bust the guilt myth wide open. We’ll rewire the internal stories that make you feel like a “bad person” for setting boundaries.

You’ll learn:

• Why guilt shows up and how to respond to it (instead of obeying it)

• How to see your boundaries as acts of love, not rejection

• A powerful affirmation to reinforce your right to say no

Day 3 – How to Say No (Without Overexplaining Yourself)

This is where you get the exact words. You’ll learn my 3-step “No” Script Formula that makes saying no simple, clear, and kind—but firm.

You’ll walk away with:

• Fill-in-the-blank “No” scripts you can actually use

• Plug-and-play phrases to shut down guilt-driven over-explaining

• A confidence-boosting exercise to practice your no out loud

Day 4 – What to Do When People Don’t Like Your Boundaries

Let’s be honest—not everyone will clap when you start saying no. On this day, we talk about what to do when people push back, guilt-trip, or get offended.

You’ll get:

• My “Graceful Pushback Response Framework”

• Word-for-word examples of how to hold the line without spiraling

• A mindset shift to help you stop shrinking in the face of disapproval

Day 5 – One Powerful Boundary (And an Invitation Forward)

This is your action day. You’ll set one real boundary using what you’ve learned—and experience the freedom that comes from putting yourself first.

You’ll:

• Take empowered action, not just “aha moments”

• Join me in reflecting on how it felt to choose yourself

• Create your personal Self-Prioritization Declaration—a short, powerful statement that affirms your new standard going forward

How It’s Delivered

You’ll receive everything you need in a way that’s simple, doable, and designed for real-life busy womxn:
✔️ A short email each morning 
✔️ Bite-sized daily prompts + reflection exercises (under 10 minutes/day)
✔️ Support and accountability inside a private, safe, womxn-only community

By the end of 5 days, you’ll walk away with:

✅ Your first guilt-free NO
✅ A personal “Boundary Language” you feel good using
✅ Clear awareness of where you’ve been abandoning yourself—and what to do instead
✅ The confidence to continue setting boundaries that actually honor you

This isn’t fluff. This is real-life empowerment.