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Unlock Your Best Self

Embark on a Journey of Self-Discovery and Empowerment

Hello, and thank you for your interest in choosing a better you! I’m excited to guide you through a transformative journey designed to reshape and enhance your approach to your self-priority, health, wellness, and happiness. Each month, I host a live, pitch-free workshop aimed at empowering womxn to prioritize themselves in a world that often asks them to put themselves last.

Join me for a transformative series curated exclusively for womxn who are ready to take charge of their health, happiness, and overall life quality. "Choose You: Enhance Your Approach to Self-Priority, Health, and Happiness - A Monthly Pitch-Free Workshop Series" offers an immersive experience that delves deep into the 3G Wellness Blueprint—your guide to integrating Grub, Grace, and Gratitude into your daily routine. Each month, we explore these key themes, each one carefully designed to challenge conventional thinking and inspire change in how you prioritize your health and happiness.

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Why This Series?

Dedicated to Your Growth

In my years as a life coach and wellness expert, I've seen countless women struggle to find time for themselves, battling guilt at the thought of doing so, along with trying to live up to societal expectations. That's why I created the "Choose You" series—to offer you the tools and space to focus on yourself without distractions.

These workshops are more than just learning sessions; they are transformative experiences that empower you to make lasting changes. Held in a pitch-free environment, our focus remains purely on your personal and professional growth. With my guidance, you’ll uncover hidden strengths and learn to harness them in every aspect of your life.

Monthly Themes Tailored to Foster Your Development

Every workshop is an opportunity to explore a different dimension of the 3G Wellness Blueprint. From understanding the profound impact of your dietary choices to mastering the art of self-compassion and cultivating an attitude of gratitude, each session builds on the previous to provide a holistic approach to self-care and personal growth.

Meet Your Coach:

Cheryl E. Felder-Brannon

Hi, I'm Cheryl Felder-Brannon, the heart and soul behind CEFB Integrative Life Coaching. With a deep commitment to empowering high-achieving BIPOC womxn who are at a crossroad in life, I specialize in guiding you through a transformative journey of self-discovery and holistic wellness. My approach is grounded in the conviction that prioritizing yourself is the key to greatly enhancing your life, particularly as we transition from long-term relationships and shift from years of putting others first to embracing self-prioritization.

Drawing on my extensive background in psychology, nutrition, and holistic health—I offer a unique blend of expertise and empathy. My proprietary 3G Wellness Blueprint—serves as the foundation of my coaching, helping you nourish your body, cultivate self-compassion, and embrace gratitude. Together, we'll work to prioritize your well-being, and empower you to live life on your terms.

I invite you to embark on this journey with me and discover the power of prioritizing yourself.

Sign Me Up!

Testimonials

M. Allen

"Cheryl's masterclass was a game-changer for me. Learning to prioritize myself without guilt has opened up new avenues of joy and health I never thought possible."

J. Wilson

"The balance of mind, body, and spirit integration Cheryl teaches is unlike anything I've experienced. It's not just a course; it's a lifestyle change."

C. Lee

"I've never felt more understood and supported in my wellness journey. Cheryl's insights on self-talk and holistic wellness really opened my eyes to the possibilities."

What to Expect

March - The 3G Wellness Blueprint: A New Perspective on Health

Understand how integrating Grub, Grace, and Gratitude into your daily life can combat dis-ease and promote wellness.

April - Power Hour: 'Me Time' That Transforms Your Day

Discover how just one hour of focused self-care can improve your entire day and lead to long-term benefits.

May - Grub: It’s Not Just Food, It’s Fuel

Learn about the profound impact of what you consume, from food to media, and how to make choices that nourish your body and soul.

June - Power Words: Reshaping Your Reality Through Language

Explore how the words you choose influence your thinking, behavior, and how you relate to others.

July - The Miracle Ingredient: Cultivating Gratitude for Greater Happiness

Delve into the science and emotion behind gratitude and how practicing thankfulness can dramatically alter your outlook on life.

Upcoming Workshop Dates & Times (EST):

March 20, 2025, @ 6:30 PM

April 24, 2025, @ 6:30 PM

May 22, 2025, @ 6:30 PM

June 19, 2025, @ 6:30 PM

July 24, 2025, @ 6:30 PM

Please mark your calendar, and remember, dates and times are subject to change.

Say Less, Challenge Me!

Access Options

Standard Access - $39

- Enjoy a 60–90-minute live masterclass with interactive Q&A sessions.
- A comprehensive digital workbook for each workshop.
VIP Access - $97
- All benefits of Standard Access.
- An additional 30-minute post-workshop coaching session to help you integrate what you’ve learned.
- Exclusive access to the '40 Power Words' eBook.
- Workshop Replay
Series Bundle - $497
- VIP access to each of the six workshops.
- Guaranteed spot in high-demand sessions.
- Consistent support and resources to maximize your growth throughout the series.

These workshops are not just meetings; they are transformative experiences that provide actionable insights and foster supportive community bonds. By investing in this series, you are investing in a version of you that is empowered, informed, and equipped to lead a life of intentional health and happiness.