Reclaim Your Power, Transform Your Life

It’s time to prioritize YOU—without guilt or apology. For too long, societal expectations may have convinced you to put your needs last, to quiet your desires, and to focus on everyone else but yourself. This challenge is your chance to rewrite that narrative. Over 14 transformative days, you’ll learn to embrace your inherent worth, set boundaries that protect your peace, and cultivate a mindset that honors your well-being above all else.

By reclaiming your power, you’ll unlock the freedom to live unapologetically, to say “yes” to what nourishes you, and to let go of the guilt that has held you back for far too long. Whether you’re starting this journey feeling overwhelmed, overlooked, or simply seeking clarity, this is your invitation to step into a life where YOU come first.

Every email, every exercise, every moment of this challenge is designed to empower you with practical tools and heartfelt support, helping you transform your relationship with yourself. Because when you prioritize yourself, you don’t just survive—you flourish.

What's Included:

• Daily Empowering Emails: Start each day with inspiring insights, actionable steps, and a supportive message to help you prioritize yourself.

• Practical Exercises: Simple yet powerful activities designed to help you release guilt, set boundaries, and reclaim your power.

• Exclusive Community Support: Connect with other womxn on the same journey and cheer each other on.

Who Is This Challenge For?

This challenge is for womxn who are ready to reclaim their lives by stepping into their power. It’s for those who have spent years putting everyone else’s needs above their own and now feel disconnected from their true selves. If you’ve ever felt like:

• You’re constantly juggling roles and responsibilities, with little time left for yourself. You’re the caregiver, the problem solver, the one who shows up for everyone else—but rarely for yourself.

• You carry guilt every time you think about putting yourself first. Whether it’s work, family, or friendships, the idea of prioritizing your needs feels selfish, even when you know it’s essential for your well-being.

• You’re stuck in a cycle of burnout, exhaustion, and feeling unfulfilled. You’ve been running on empty for so long that you can’t remember what it feels like to be truly energized or excited about life.

• You’re longing to rediscover who you are and what you need. Deep down, you know there’s more to life than pleasing others, and you’re ready to explore what makes you feel whole and fulfilled.

This challenge is also for womxn who:

• Crave the tools and support to release guilt and embrace self-priority.

• Are ready to set boundaries that protect their time, energy, and peace.

• Want to live unapologetically, free from societal expectations and outdated beliefs.

• Are seeking a safe, supportive space to start putting themselves first—without judgment or pressure.

If any of this resonates with you, know that you are not alone. This is your moment to start prioritizing YOU and transforming your life.

Why Join?

Your needs matter, and it’s time to put them first. This challenge is more than a series of emails—it’s a transformative journey to help you:

• Replace guilt with grace.
  Imagine no longer feeling weighed down by the need to apologize for putting yourself first. This challenge will guide you in releasing the guilt that’s held you back and replacing it with the grace to embrace your choices confidently.

• Learn to say yes to yourself unapologetically.
  How often have you said yes to others at the expense of your own needs? Through daily exercises and reflections, you’ll uncover the power of saying yes to what nourishes and fulfills you, without fear or hesitation.

• Break free from the expectations that no longer serve you.
  Societal pressures and outdated beliefs can feel suffocating. This challenge will provide you with the tools and mindset shifts needed to identify and let go of these expectations, creating space for a life that aligns with your true self.

By joining, you’ll gain:

• Clarity about what truly matters to you.

• Confidence to set boundaries and prioritize your needs.

• A sense of empowerment to design a life rooted in authenticity and self-respect.

This is your opportunity to reclaim your power and begin living unapologetically on your terms. Are you ready to Flourish?

Your Coach:

 Cheryl E. Felder-Brannon

The visionary Founder, CEO, and Integrative Life Coach behind CEFB Integrative Life Coaching. With a deep-seated passion for empowering high-achieving BIPOC womxn, Cheryl has dedicated her career to helping her clients reclaim their health, vitality, and sense of purpose.

Professional Background:

Cheryl brings a wealth of knowledge and experience to her coaching practice. She holds degrees in psychology, and certifications in integrative health coaching, holistic nutrition, mind-body medicine, and life coaching, which she seamlessly integrates to provide a comprehensive approach to wellness. Cheryl's unique methodology combines evidence-based practices with personalized coaching plans, ensuring that each client receives tailored guidance and support.

The 3G Wellness Blueprint:

At the heart of Cheryl's coaching philosophy is her exclusive 3G Wellness Blueprint, a proprietary method designed to transform your life and take you from merely surviving to thriving. This innovative framework empowers womxn to prioritize their well-being through holistic nutrition, self-compassion, and intentional living. Cheryl believes that by focusing on these three pillars, her clients can achieve transformative, lasting change.

Personal Journey:

Cheryl's journey into integrative life coaching was inspired by her own experiences of overcoming challenges and rediscovering her own strength and resilience. She understands firsthand the societal pressures and internalized beliefs that often hold womxn back from prioritizing their health. Through her coaching, Cheryl provides a safe and supportive space for her clients to explore their goals, overcome obstacles, and embrace their true potential.

Mission and Vision:

Cheryl's mission is to change the narrative around health BIPOC womxn, proving that life  can be vibrant, fulfilling, and full of possibilities. She is committed to helping her clients break free from limiting beliefs and embrace a life of health, happiness, and empowerment. Through her workshops, online courses, and one-on-one coaching, Cheryl is making a profound impact on the lives of womxn around the world.

What to Expect:

This 14-day challenge is thoughtfully designed to guide and inspire you every step of the way. Here’s what you can expect:

• Daily Empowering Emails: Each morning, you’ll receive an email packed with insights, encouragement, and actionable steps to help you embrace self-priority and personal growth.

• Practical Exercises: Every day includes reflective and actionable exercises designed to help you implement the 3G principles into your life.

• Moments of Reflection: You’ll have opportunities to pause, celebrate your progress, and integrate what you’ve learned into your daily routine.

Here’s how it works:

1. Sign Up Today: Register for free and secure your spot.

2. Check Your Inbox: Starting January 13, 2025, you’ll receive your daily email, filled with inspiration and guidance.

3. Take Action: Follow the exercises, reflect on your progress, and embrace your journey of self-priority.

    

*Here’s a peek at some of the emails you’ll receive*

• Day 1: Welcome to Flourish
  Kick off your journey by setting intentions and embracing the path toward self-priority and empowerment.

• Day 3: Embrace Self-Compassion
  Learn how to extend kindness and understanding to yourself, free from societal pressures.

• Day 5: Prioritize Your Needs First
  Take actionable steps to put your needs at the forefront and break free from the cycle of people-pleasing.

• Day 8: Embrace Change and Growth
  Use the challenge principles to navigate change with confidence, seeing transitions as opportunities for growth.

• Day 14: Commit to Your New Path
  Solidify your journey with the 3G Wellness Blueprint, committing to a life of authenticity and self-priority.

By the end of the challenge, you’ll feel empowered, equipped with new tools, and ready to embrace a life where YOU come first. Let this journey be the start of something beautiful.