STAY TUNED!
​MORE CHANGES ARE COMING!

CEFB Integrative Life Coaching is where I teach women how to take consistent action to meet their health goals by putting themselves first, without any guilt of neglecting their loved ones, and quieting the mind chatter and self-limiting beliefs that inhibits sustainable progress.
 
How often do you make plans to start a diet, or an exercise plan, or to start meditating, only to find weeks or sometimes days later that you only followed through once or twice never to try again. Until the next time you decided to try again only to find that you dropped the ball again, and again, and again.....
 
There are a few reasons this happens but all of those reasons comes back to the things we say to ourselves - our internal dialogue.


I layout the steps you need in a personalized action plan so that you can put yourself first - without any guilt of neglecting your loved ones, to quiet the mind chatter that tells you that, "you can't", "it's hard" or "you're not...", so that you can take control of your health.



I am here to help you feel and know the power of putting yourself FIRST.
You will begin taking the steps needed for sustainable change and staying on course until your health goals are achieved.
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IF YOU ARE READY TO INVEST IN YOURSELF AND TRANSFORM YOUR LIFE
Then let's go on the journey to:

Create a clear vision for the life you want and a plan to make it happen
Learn to honor yourself and your desires;
Update, validate and rejuvenate your dreams; and
Experience your life on a new level

ENTER HERE

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