Helping High-Achieving BIPOC Womxn Prioritize Themselves—Without Guilt
Too many high-achieving BIPOC womxn have internalized the idea that putting themselves first is selfish or that aging automatically means declining health and vitality. We’ve been conditioned to believe that taking care of everyone else should come before our own well-being. But where does that leave us? Burned out, overwhelmed, and struggling—physically, mentally, and emotionally.
That’s where CEFB Integrative Life Coaching comes in. I’m here to help you rewrite that narrative. You deserve to live with purpose, joy, and fulfillment—on your own terms. My mission is to guide you in designing, refining, or completely reinventing your lifestyle so that you become your priority—without guilt.
The 3G Wellness Blueprint: A Framework for Thriving
At the core of my coaching is the 3G Wellness Blueprint, a holistic approach that helps you make self-prioritization a daily, unapologetic act. It’s not just about health—it’s about transformation. It’s about living life on your terms, aligning your mind, body, and spirit, and creating a lifestyle that supports your well-being without sacrificing your success.
With personalized coaching, practical tools, and real accountability, I help you make sustainable shifts that honor who you are and what you need.
It’s Time to Choose Yourself
Prioritizing yourself isn’t selfish—it’s necessary. And you don’t have to do it alone. Through 1:1 coaching, workshops, and community support, I’m here to help you step into a life where you come first—so you can thrive, not just survive.
Are you ready to shift from overwhelmed to empowered? Let’s get started. Explore my programs and take the first step today.
Resources for every stage of the journey
Ninety-five percent of our behavior is unconscious habit or a reaction to external stimuli. This is why it takes time and practice to make lasting changes. Dive deep into your development with personalized guidance.
Dive into a curated collection of ebooks, checklists, workbooks, videos, and more, all designed to empower you on your journey to health and happiness. Explore and purchase these invaluable tools to support your path to a vibrant and fulfilling life.
Self-guided programs, and challenges, allows you all the time you may want or need to practice, whenever you want. Although these programs are self-guided you are never alone. These plans can also be customized for your personal needs.
Client Feedback
Hear from our amazing clients about their transformative experiences.
Cefb Integrative Life Coaching has truly changed my perspective on self-care and wellness.
Jasmine Smith
Atlanta, GA
The 3G Wellness Blueprint helped me prioritize my health and happiness effectively.
Tasha Brown
Chicago, IL
★★★★★
★★★★★
CEFB Integrative Life Coaching
Prioritize yourself for holistic health and happiness.
