Resources for every stage of the journey
Ninety-five percent of our behavior is unconscious habit or a reaction to external stimuli. This is why it takes time and practice to make lasting changes. Dive deep into your development with personalized guidance.
Dive into a curated collection of ebooks, checklists, workbooks, videos, and more, all designed to empower you on your journey to health and happiness. Explore and purchase these invaluable tools to support your path to a vibrant and fulfilling life.
Self-guided programs, and challenges, allows you all the time you may want or need to practice, whenever you want. Although these programs are self-guided you are never alone. These plans can also be customized for your personal needs.
Empowering High-Achieving BIPOC Womxn to Thrive, not Just Survive
Many high-achieving BIPOC womxn have internalized societal messages that aging inevitably leads to a decline in health and vitality. They often struggle with prioritizing their own well-being due to societal messaging that tells us to put others first or we're just being selfish. This lack of self-priority results in physical, mental, and emotional health issues.
CEFB Integrative Life Coaching is here to change that narrative. I believe that every womxn deserves to live a life of purpose, joy, and fulfillment by her own design. My mission is to help you design, refine, or reinvent your lifestyle by making yourself your priority.
Discover the 3G Wellness Blueprint
At the heart of my coaching philosophy is the 3G Wellness Blueprint. This framework empowers you to make self-prioritization a daily declaration of choosing yourself first. It’s about living life on your terms, focusing on holistic health as a transformative journey. With personalized coaching plans tailored to your unique needs and goals, I provide the tools, guidance, and accountability you need to thrive.
Join Me on This Journey
Choosing yourself first is not selfish; it's essential. Let’s embark on this journey together, where self-prioritization leads to a fulfilling life. Whether through personalized coaching, workshops, or our community, I'm here to support you every step of the way.
Ready to embrace a lifestyle centered on holistic health and self-prioritization? Explore my programs and start your journey today.
