Social Media Fasting that is. Social media can be a great way to stay connected with friends and family. Unfortunately, it can also be a toxic environment that leads many of us to feel bad about ourselves. It can also be a place of divisiveness and arguments. Taking charge of your social media use can be quite empowering and lead you to a feeling of wellbeing. Taking a complete break from Facebook, Twitter, and other sites can really do you some good, especially if you’ve been feeling overwhelmed by it all lately. Read on to discover why you might want to try a social media fast for an instant confidence and happiness boost. About a Social Media Fast A social media fast is simply choosing to stay away from social media for a certain period of time. It can be a week, a month, or even a year. Perhaps more if that’s what you feel you need. There are a lot of reasons for taking a break from Facebook, Twitter, and Instagram. These sites are often places where people talk about their happy times, while hiding any stressful events or difficulties they are having. It can also be a place for bragging and overselling how well one is doing. Seeing people in your social media feeds whose lives seem too perfect can lead to comparison or insecurity for you. It’s also easy to get caught up in social media, spending much of your free time there and checking it all the time. If you’re feeling overwhelmed with social media and missing out on more important things, it may be time to take a break. Benefits of a Social Media Detox When you walk away from social media, you’re removing yourself from the temptation to compare. You can focus on the good that’s in your own life and on pursuing your personal goals. There’s no need to compete with these outside ideals, and you may find that your peace of mind improves. You also lose the fear of missing out. Instead of worrying about what others are doing, seek out your own opportunities for fun and entertainment. You’ll have more time to reconnect with people who are important to you in real life, as well as to pursue your other interests. How to Get Started There are lots of ways to take on a social media fast. You can go cold turkey and just drop it completely. It’s also possible to start by removing toxic people from your feed, either by unfollowing or hiding them. Perhaps you want to ease into it by limiting access to social media to just one device or checking it only in the morning. Turning off notifications so you’re not constantly being called to check in is good. So is choosing just one app to use and eliminating the rest. Taking a break from social media can be good for your self-esteem and contribute to a greater sense of self-love. Give it a try.
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We’ve been talking a lot about your inner naysayer. That’s because this pesky little voice can cause you big problems throughout your life if you don’t get a handle on it. It can hold you back and keep you from experiencing great things. Staying in your comfort zone is a symptom of listening to that negative self-talk. You’ll find your world expands a great deal when you get a handle on your inner critic. Breaking free of your inner naysayer and stepping outside of your comfort zone gets easier with practice. Courage isn’t something that comes easily to many of us. However, you can gain more of it with practice. Take a look below to get some ideas of ways in which practice helps you get better at being brave. Your confidence and self-love will soar once you start implementing these strategies into your daily life. Try Something New Each Day Tackling one new thing each day is a great way to get used to being brave on a regular basis. Even the smallest new thing inches you further out of your comfort zone than you were the day before. Before long, you’ll gain momentum and you’ll be trying even bigger things. Soon, it will be much easier to move past your comfort zone. Tackle a Phobia Something that might be a bit tougher is facing a phobia. It doesn’t have to be a big phobia that causes you real fear. Something like that might be best managed with a professional therapist. However, facing a manageable fear you’ve been avoiding is something most of us can handle safely on our own. Pick up the phone and make a call if you usually avoid talking on the telephone. Go on that roller coaster with your child. Whatever you try, you’ll feel a real sense of accomplishment once it’s done. Stand for a Cause Speaking out for something you believe in can be a great way to stretch those bravery muscles. It can be intimidating to put yourself on a limb, especially if important people in your life might disagree. Standing up for something you feel is important can be a real confidence booster. It also shows great integrity. Learn to Say No Saying no is something that seems quite simple. However, for many, it’s one of the hardest things in the world. Setting any kind of boundary can be tough. This is definitely a good practice if you want to cultivate self-love. It can also be a real show of bravery to learn to say no and set limits with your time and energy. You don’t have to please everyone, and you’ll be so much happier when you’ve reclaimed your time. Give a few of these strategies a try if you want to get better at being brave. You’ll see your confidence soar, and you’ll be setting a good example for those around you. We’ve discovered that your inner naysayer is usually trying to protect you from something with its negative messages. Sometimes this presents itself as your intuition or gut protecting you from real harm, and you should learn to identify this voice and listen to it. Most often, however, your inner critic is being defensive to keep your ego from getting bruised. It can truly hold you back from having some great experiences. That’s when you really want to employ strategies to manage that nagging voice. You’ve learned a number of ways to recognize and deal with your negative self-talk. Today, we’ll cover one more. Examining the things this inner dialogue is keeping you from can push you forward and help you to overcome the damaging effects of that little voice. Keep reading to learn how you can focus on what you may be missing when you listen to your inner naysayer. Once you know what’s at stake, you’ll be more likely to take positive actions that can lead to tremendous personal reward. What You’re Protecting When you give in to your inner naysayer, you are protecting yourself from a number of things. You can avoid hurt or embarrassment if you decide not to try something new. Avoiding risks rewards you with a feeling of safety. You protect yourself from rejection, failure, or vulnerability. It’s very tempting to give into your inner critic. It can feel much safer to simply not try than to put yourself out there. It’s self-protection. What You’re Missing Listening to that inner critic can feel like such a relief. It takes the pressure off and saves you from trying something hard. However, it can also keep you from experiencing something great. It can also leave you with feelings of regret about what could have been. Instead, learning to recognize and push past your inner naysayer can bring you rewards beyond your imagination. Think of the friendships, romances, career successes, passions, and novelties you can experience if you silence that critic and do the thing. What You Have to Gain You have so many amazing things to gain by ignoring your inner naysayer. Beyond the wonderful experiences, you’ll gain confidence and self-esteem. The more you practice ignoring your negative self-talk, the easier it will become. You’ll soon notice you have the confidence to try more things because you’ve learned that you can do it and the world doesn’t end. You’ll have more fun, meet more people, try new things, and just feel better about yourself when you learn to overcome that inner naysayer. Keep these tips in mind the next time self-doubt tries to hold you back. Do it, anyway. Then, see how good you feel. |
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