Health is something many of us take for granted, but taking care of your health is one way of making your yourself a priority. The fact is, it’s more important to your success than you may realize. A healthy body and mind will open up a world of possibilities and allow you to truly live your best life in ways you simply can’t do when your health is compromised. Let’s take a look at the ways improving your health can improve your life, along with your success.
When you take good care of yourself, you’ll have more energy. Poor food choices and little exercise leave us feeling sluggish. You aren’t able to go after the big goals you have at work when you’re tired all the time. Having higher energy levels is beneficial to your personal life, as well. If you have children, you want to be able to keep up with them. Increasing your energy levels will ensure you won’t be sitting on the sidelines of your life.
Higher Brain Power
Taking care of yourself physically can improve your cognitive function. You’ll be sharper and more focused when you put the right kind of fuel into your body with good nutrition choices. Exercise increases the blood and oxygen flow to your brain, as well. Finding success in life requires you to be on top of your game. You’ll be more likely to get that promotion or set yourself apart from the crowd when your brain is in peak condition.
When you eat well and exercise, you’ll start to see your body transform in new ways. Even if losing is not a goal, an improved physique can add to your confidence level. You’ll be ready to take on challenges such as travel, hiking, or enjoying all the experiences life has to offer when you start to feel more fit. You won’t fear running out of breath or not fitting in. Eating well and exercising can do a world of good for your self-image.
Finally, when you’re in good physical shape, you’ll experience less stress and heightened mood. Your brain chemicals will work for your benefit due to higher levels of the feel-good neurotransmitters. These results will be good for your future health, too, by lessening your odds of developing conditions like heart disease or high blood pressure.
If you feel your health has been holding you back in life, now’s the time to get started on taking a better path. Improving your health, eating, and fitness can truly improve your life in ways you never expected.
The rewards are well worth the effort.
Living intentionally is what my blog posts are about this month - although it's my overall message to you when I post here and on social media. This concept is incredibly important when it comes to living your best life. Being intentional means taking charge of the decisions you make each and every day. It’s easy to get caught up in the ebb and flow of today’s hectic world. We often find ourselves falling into habits and getting stuck in a rut. To live with intention is the exact opposite of that. It means taking your life into your own hands and making deliberate choices. Take a look at the tips below to help you get started.
Know Your Purpose
In order to live with intention, you have to know your purpose. What this means is that you should embrace a philosophy for living. Decide what’s most important to you and embrace your values. For example, do you place a great emphasis on relationships? Then be sure to include making and growing personal connections in your daily activities. When you take time to decide what’s most important to you, you’re more apt to live with those values in mind.
Once you’ve decided on your purpose in life, you can set some goals for living according to this philosophy. Having goals in mind gives you a road map for moving forward. You’ll have a plan, rather than just getting caught up in life’s flow.
It’s important to know that each new day gives you an opportunity to make changes. You may not be happy with where you are right now, but you have the chance to take baby steps and make small changes toward reaching your goals. Living your best life requires noticing the opportunities that are there for you and taking risks to get what you want.
Gratitude is a power move when it comes to living your best life. Acknowledging the good things you have right now lets you build upon that foundation. Being thankful for what you have puts you in a mindset to pursue more good things. You’ll soon discover you’re no longer coming from a place of lack. Instead, you’ll feel more content and optimistic about the possibilities that life can bring.
Finally, it’s important that you live according to your priorities and that you’re being true to yourself. Living your best life and being intentional means that you know who you are. You’re not living life according to anyone else’s terms. Keeping your purpose and values in mind will help to be sure the actions you take are in sync with the person you want to be.
Living with intention takes a great deal of introspection and self-knowledge. Take time to consider your priorities, goals, and values in order to be sure you’re living life on your terms.
Living your best life is a wonderful goal to shoot for, but many of us confuse that with living the perfect life. We get hung up on all the details, trying to make sure everything is just right. We tell ourselves it has to be the right time or the best circumstances before we’re ready to try something new or make a change. We let perfectionism hold us back. If you feel you fall into this trap, keep reading and learn how you can live your best life without waiting for it to be perfect.
Consider What’s at Stake
First, when you get caught up in feeling like things have to be just right, take a minute to consider the stakes. What will you miss out on if you wait until things are perfect? What opportunity are you giving up? Often, this simple reflection will be enough to push you toward going after your goal, rather than waiting for a better time.
It’s Not All or Nothing
The all or nothing trap is one that is common. This is the belief that you have to have everything in place or know everything there is to know before taking on a task. This line of thinking is false. It’s simply a way of getting caught up in the cycle of perfectionism and remaining in place. Take baby steps and give it a try even if you don’t have everything in place. Sometimes things come together on their own.
Change Your Self-Talk
If perfectionism is holding you back from living your best life, chances are good that you’re probably sending yourself some negative messages. Listen to what your inner critic is saying to you the next time you decide that you shouldn’t do something and then see if you can’t turn that message around. If you hear yourself saying that you’ll never get the job promotion because you’re not qualified, try giving yourself some realistic reasons why you might just have what it takes and what you have to offer. Refuting negative self-talk can go a long way to stopping perfectionism in its tracks.
Learn to Accept Good Enough
Finally, try just accepting good enough and see what happens. The next time you want to do something different or step out of your comfort zone, but you don’t think you’re ready, just go for it. Pay attention to how you feel and what it’s like to push past those feelings. Note the end result. Maybe things won’t turn out perfectly, but you may discover they end up being worthwhile anyway.
Keep these steps in mind the next time your inner perfectionist tries to sabotage you and keep you from living your best life. You may be surprised at the results.