There are some very obvious reasons people have low energy. Running out of steam and feeling blah is usually an indicator of an illness, injury, or being overextended. It makes sense when you are sick, hurt, or doing too much that your energy levels will fall. In these cases, rest, recovery, and taking some things off your plate can help you revive your energy.
There are also some less obvious reasons people have low energy. Believe it or not, low energy can happen when you are otherwise healthy, injury free, and aren’t overwhelmed. Here’s how-
Reason #1. You aren’t living your best life- Living your best life is a cliché at the moment, but it’s worth paying attention to. If you aren’t setting and achieving milestones in your life, it can zap our energy. Underachievement can cause boredom, depression, anxiety, and a sense of what’s it all for, anyway? This lack of something to look forward to and work towards can actually drain your mental energy.
Remedy- Set some goals and go after them! Find something to work towards. Tackle that project, try that career shift, take on that new challenge. Do something to get excited about and you’ll generate energy to make it happen.
Reason #2. You aren’t hanging out with the right people- We are the sum of the five people we spend the most time with. If the people surrounding you aren’t up to much, it can bring you down. People who complain, gossip, and aren’t happy can’t help but transfer their angst onto others. This can drain your energy and leave you feeling down and out.
Remedy- Assess your friendships and replace negative friends with positive and encouraging people. Find a tribe that is looking to do bigger and better things and you’ll revive your energy as you enjoy new activities and engage in positive relationships.
Reason #3. You’ve stunted your growth- Life’s meant to be an ongoing transformative experience. We are designed to be life-long learners. That means learning doesn’t end with your educational graduation. People who resist change and fail to learn and expand tend to feel worn out with an ever-changing world. It can feel tiresome trying to manage new situations with old ways of thinking.
Remedy- Make learning part of your every-day life. Take a class, read a book, watch a how-to video. Engage in a new activity, join a group, or find a pastime that you can get excited about. Low energy can be caused from boredom and a sense of being stagnant. Replace boredom with wide-eyed wonder and revive your energy by always learning something new.
People lose their energy in plenty of ways. While some are obvious, there are things zapping our energy that people don’t always think of. Combat low-energy by seeking to live your life to its fullest potential, surrounding yourself with high-quality people, and being a life-long learner.
Choosing yourself is a crucial part of your health and happiness in life. Many mistake this choice/trait for selfishness. To explain this confusion: selfish people always choose themselves, but those who choose themselves aren’t always being selfish.
Choosing you simply means that you put yourself first when it’s necessary; you take your own health and feelings into consideration and, when necessary, you put those feelings and needs over the wants of others.
People who are merely selfish always put their needs and wants over the needs of others. So how can you start to choose yourself first?
1) Stop and Think Before You Just Say Yes Out of Politeness
One of the most important and significant first steps towards choosing yourself on a daily basis is putting an end to the bad habit of saying yes to everything.
While it’s good to be open to new things, taking on too much work or too many obligations can overwhelm you and harm your overall mental health.
Do this: Pause when someone asks something of you, and say you'l get back to them with an answer later, then reflect on your own needs.
Can you take on more work or another event?
Can you handle a party, or do you need to go home and recharge your batteries?
Contrary to popular beliefs, it’s okay to say no to helping someone out sometimes.
2) Treat Yourself with Kindness
Part of choosing yourself first is treating yourself well. If you don’t treat yourself kindly and with respect, how can you expect others to do it? Stop being so hard on yourself; we all make mistakes, choose poorly, and miss the mark sometimes.
Give yourself a break and forgive yourself for your errors; as long as you learn from them, it’s all a part of life. A good way to practice this is by giving yourself pep talks throughout your day.
Do this: You don’t have to do this out loud, say positive affirmations and think positive thoughts. The act of deliberately thinking positive and inspiring thoughts about yourself will help you to overcome obstacles and improve your self-esteem and confidence.
3) Speak Up for Yourself
Another big part of choosing yourself is standing up for yourself and your beliefs. You matter just as much as anyone else and so does your opinion.
Do this: Practice stating your opinions, views, wants, etc. and standing up for yourself when necessary. You’re important and you deserve to be heard.
4) Take Care of Yourself
Part of getting into the habit of choosing yourself first is choosing to take care of yourself. You’re only given one body and one life; you need to take care of it.
Do this: Eat healthy food, exercise regularly, maintain proper sleep habits, go to the doctor when necessary, and do what you need to do to minimize stress and improve your mental health. It’s hard to choose yourself in social situations if you aren’t healthy enough to be in social situations.
5) Let Go of Toxic People
Letting go of toxic people isn’t only a step towards choosing yourself, but also a crucial step in maintaining good mental health. Toxic people bring no good into our lives; they tear us down and keep us there.
One popular opinion is to let go of these people by saying goodbye, good riddance. I prefer another way...
Do This: Inner Work - which is the practice of going deep within yourself for the purposes of self-exploration, self-understanding, healing, and transformation. When you work on yourself, you growth. When you grow, those around you who are not having similar experiences will fall by the wayside and continue on their own negative journey without you.
6) Remind Yourself You’re Worth It
This step is crucial to keeping steady with your progress in choosing yourself regularly and maintaining positive mental health on that journey.
As we said before, people often have a pre-conceived (and mistaken) notion of this endeavor as being an act of selfishness. However, this effort is more in the name of self-care.
You’re choosing yourself in situations where it is necessary: when you can’t take on a larger workload, when you can’t handle more obligations, when you need to remove a toxic person from your life, etc. You’re doing this because you’re worth it.
You are your own best champion, always remember that.
Have you ever noticed how heavy your chest feels when your surroundings are cluttered and in disarray?
Millions of Americans struggle with clutter. What you, and they, may not realize is that clutter can affect your mind and body – your health.
Having a cluttered home can lead to more stress, anxiety, and lack of mental energy. It puts your mind in a low self-control mindset, causing you to be more likely to overeat and make other sabotaging choices. So fascinating how much our surroundings affect us, isn't it!?
On top of all of this, a cluttered home leads to a cluttered mind, making it more difficult to think clearly. Basically, you are unable to work through the clutter which makes your brain struggle with processing information. This can make it hard to remember things and problem-solving.
Clutter drains you of energy and makes you feel tired. When you have to look at clutter, you most likely feel overwhelmed. You know you need to do something but you don’t have the energy. Take time to clear the clutter from one small area. It can help you and your family feel more energetic and more inspired to work on decluttering in other areas.
Did you know clutter could be making you sick physically? No one wants to think about it, but clutter can be the breeding ground for germs, dust, mold and mildew. It could even hide a problem with mice. If you do not believe clutter can make you sick, think of the stress mentioned above. If you have too much stress, you may develop high blood pressure. Dust and mold can cause allergies or worse.
Clutter can also affect your body weight. People with clutter are usually sedentary while those with an uncluttered home are active. Part of this may be because the clutter in the home makes it hard for you to move around freely. You may also be using clutter, like being overweight, as a means to protect yourself. Clutter keeps people at bay and so there is little chance that you will be hurt.
Now that you understand some of the ways clutter can affect your mind and body, consider what you are going to do about it. Will you take a step forward and begin decluttering, or will you let it continue to rule your life and that of your family?
The New Year is the perfect time to begin decluttering your home and starting fresh. What room needs decluttering the most in your home?
Clutter can be dangerous. Learn how clutter can affect your mind and body by reading this article today
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