Stress And The Western World
Living in the high-stress, fast-paced life of our contemporary, western world leaves you with little time for yourself. One of the best things you can do in your precious free time is to cultivate the art of letting go.
Letting go is an art form and indeed, a science that is more commonplace in eastern cultures where meditation is practiced and where materialism does not exist in the same way it does here.
People may possess very little “stuff” and yet their inner happiness and calm is testimony to the quality of their inner life.
How do they do that?
Our Fleeting Existence
Cultural mindsets in India and Tibet, Thailand and Vietnam, for example, are more aware of the limitations of our mortal existence, how temporary our existence is, and how, as the Tibetan Buddhists say, “Death can come at any time.”
Here in the west we tend to deny that death exists, we pretend we will live forever and we idolize a culture of youth and beauty, minimizing the value of the wisdom, which accompanies old age. The accumulation of wealth is one of our main aims. We mistakenly assume that going shopping will bring us happiness!
Depression Is An Epidemic
Yet we suffer, from an epidemic of depression, and we are dependent on prescription drugs like never before. Stress causes tension in the body and tension in the body leads to disease. Your mind may be focused on the future, on what hasn’t yet happened.
This usually manifests in the form of worry. Alternatively, your mind is ruminating on past events and how they didn’t go the way you wanted them to. Either way you are neither aware of, nor accepting of, your present circumstances.
Letting Go, The Art
Letting go is an art, which takes practice, but if you master it, it can lead to inner peace, and happiness. It can take many different forms. Here are some ways you can practice letting go:

• Meditation. There are many types of meditation. In a nutshell, meditation allows you to practice observing your thoughts, without being caught up in them. It gives you the capacity to detach from your thoughts. Thoughts come, and when we let them, they go. In this state, the body begins to relax.
• Mindfulness. Mindfulness is really one form of meditation. It is the art of being present. By focusing on what is happening in this present moment we are able to let go of our preoccupations with the past or the future. By becoming present, we are able to live a richer, more authentic life.
• Relaxation. Relaxation focuses on letting go of physical stress and tension. This in turn leads to the mind letting go and becoming more still. Deep relaxation is very beneficial to the overall health of the body and the mind.

Letting Go, The Science
Science has shown that relaxation, meditation and mindfulness can reduce symptoms of stress, heart disease, depression, and anxiety. That is very good news!
In a short time frame of a few weeks and practising for as little as ten minutes each day, positive results have been gleaned.
If you feel that life is getting you down, that stress is overwhelming and you wonder how you can cope, perhaps it is time you really considered that the benefits of a few minutes relaxing each day far outweigh the costs of investing that short amount of time in your own well-being.  
Instead of thinking that you do not have time to relax or meditate, isn’t it time to realize that you do not have time not to?

Hi Friends!

So it's been about a month since my last blog post. I had to take care of myself - period. 

Thank God that I get to work for myself, but that is part of my plan since I was 18 years old. I realized that for me to be my first priority, I would need to, and very much wanted to, have my own business.

I have worked for other people before and I found that taking care of myself first was not always possible or easy.

Here's what being my first priority looks like:

• Taking naps when my body tells me that is what it needs
• Taking time to be with myself for necessary mental health breaks
• Saying no to things that don't feel good to me mentally, physically and/or spiritually.
• Saying no just because I don't want to say yes.
• Setting boundaries
• Eating healthy foods that have been prepared in a healthy way - this means cooking for myself, often.

Those are only a few of the ways that I make myself my number one priority. Those things are hard to put into place when working for someone else however, it is not impossible and I can show you how.

While off, taking care of myself, I had a lot of ideas about things that I'd like to share with you. 

One of my ideas is doing a podcast about nothing. Yep, nothing. I won't go into detail because I don't want to put it out there before it's ready, plus you probably think I'm crazy to even think that a podcast about nothing is something.

Secondly, I've started creating a course centered around food, delicious, wholesome, food; and that's all on that.

The third idea of mine which I've actually implemented already, is that I will be accepting one-on-one clients into a 12 week program only. In the past my clients have been one-on-one without a predetermined end date. What I have found is that those who listen and implement the strategies that we come up with are good to go after about 12 weeks. So there's that.

So while I've been away, taking care of myself - cuz that's what you do when you make yourself your priority, I have also been thinking about you and the ways that I can support you in making yourself your priority.

Are you currently number 1 on your list of priorities? Comment below and tell me about it.

You’ve heard people say that mindset is half the battle and it’s true. You’re only capable of what you believe you’re capable of; you’ll never succeed with the mentality of failure. That being said, how does this phenomenon affect how we view ourselves as people?

Can our view of ourselves or lack of belief in ourselves hinder us from the future and greatness we want to achieve?

In this article, we’re going to discuss how changing your mindset could help you to become a better person; after all, you’re only as great as you believe yourself to be. 

Getting in the Right Mindset
When you have a mindset of failure or self-deprecation, you’re setting yourself up for failure. It can be tricky to break this pattern of thought, but not impossible.

There are a few things you can do to practice retraining your brain to have the right mindset; some may sound silly at first, but they actually work. 

First off, start each day with a pep-talk in the mirror; remind yourself of your good qualities, your strengths, and what makes you great. 

Another great way to practice is to cut up a piece of paper into several strips; on each strip, write something positive about yourself; place on the strips in a bowl or container of some sort and pull them out at random when you start to feel the self-deprecation return.

Practice regularly reminding yourself of your accomplishments and abilities throughout your day. This will help you see your greatness and positive qualities in difficult situations, each and every day.

Believing in Yourself
Knowing your self-worth and value is only part of the battle; you also have to believe in your ability to achieve greatness and succeed. If you don’t believe in yourself, you’ll never succeed; you talk yourself out of it and choose to just not try rather than try and fail. 

The best way to work on believing in yourself more is by reminding yourself of what you have achieved so far and of what you are capable. 

Always remind yourself that you can do anything you put your mind to and that no challenge is too great for you to try. By changing this thought pattern, you can improve your chances of succeeding and achieving greatness. Keep in mind that this won’t be easy or quick, it will take time.

Why Should You Bother?
It can be challenging to retrain your brain to think positively, so why should you go through all that effort? Beyond just improving your chances of achieving greatness, there are a lot of benefits you can get out of your efforts to change your thought process to start believing in yourself. 

When you believe in yourself, you improve your confidence and self-esteem. These qualities make you more appealing to potential employers, life partners, or friends. Believing in yourself can help take you far in life. 

It can push you to achieve goals, take on challenges, and accomplish feats you never thought possible before. Believing in yourself and changing your thought process can definitely help to lead you down the path to becoming a better person.

Our mind and thought-processes are our worst enemies when it comes to our success. They can keep us from taking on new challenges, trying new things, and keep us from achieving greatness.

Believing in yourself can improve your self-esteem, confidence, and help to further your life. You can only achieve greatness when you believe you can. 

So, what are you waiting for? Start boosting your self-confidence, practicing believing in yourself, and achieve greatness today.