Journaling isn't just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private.
You don’t need to be a writer or even want to become one to start journaling, but you might just want to run out and buy a cute notebook after you read these benefits journaling can have for you. Beneficial reasons to start journaling, if you aren't already...
Do you keep a journal?
1 Comment
Shon
7/20/2018 09:31:51 pm
I like the idea of journaling. I'll give it a try.
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